Welcome to

Keyhole Therapy Limited

Unlock a clearer mind for a happier you

Hypnotherapy in Sheffield

Are you struggling with school refusal, anxiety, addiction, weight loss, pain management, confidence, self-esteem, or driving anxiety?

Look no further! I’m here to help you overcome these challenges and achieve your goals.

About Me

Hello! I’m Paula, a passionate hypnotherapist and dedicated student counsellor.

With a background in education, I’ve had the privilege of working extensively with both adults and children. My journey began as a secondary school teacher, where I gained valuable insights into neurodiversity and the unique needs of students during my 17-year career.

My approach is compassionate, evidence-based, and tailored to each client’s unique needs. Together, we’ll explore the power of the mind, unlock hidden potential, and create lasting positive change. Whether you’re an adult seeking personal growth or a parent looking to support your child, I’m here to guide you on your journey.

Credentials and Expertise

  • Diploma in Hypnotherapy and Introduction to Counselling Skills: I hold a diploma in hypnotherapy, equipping me with powerful tools to facilitate positive change.
  • Professional Development: Currently, I’m in my final year of studying for a Professional Diploma in Psychotherapeutic Counselling Practice. My commitment to ongoing learning ensures that I stay at the forefront of effective therapeutic techniques.
  • Professional Affiliations: As a member of the International Society of Paediatric Hypnotherapists and the National Hypnotherapy Society, I focus on empowering individuals to overcome challenges, manage stress, and achieve lasting transformation.

Services I Offer

I offer hypnotherapy services to help aid many concerns including the following:

School Refusal and School Anxiety

If you or your child are experiencing difficulties attending school due to anxiety or other concerns, I provide personalised strategies to help you cope and thrive in an educational setting.

Addiction Support

Whether it’s substance abuse, gambling, or other addictive behaviors, I offer compassionate guidance and evidence-based techniques to break free from the cycle of addiction.

Weight Loss Coaching

Struggling with weight management? Let’s work together to create sustainable habits, address emotional eating, and achieve your desired weight.

Pain Management

Chronic pain can be debilitating. I’ll help you explore holistic approaches, mindfulness techniques, and pain coping strategies to improve your quality of life.

Confidence and Self-Esteem Building

Boost your self-confidence and develop a positive self-image. Together, we’ll uncover your strengths and build resilience.

Smoking Cessation

Quitting smoking is a significant achievement. I’ll support you throughout the process, providing tools to overcome cravings and maintain a smoke-free lifestyle.

Driving Anxiety

Fear of driving can limit your independence. Let’s address the underlying causes and work towards confident, stress-free driving experiences.

My location

I offer hypnotherapy sessions from my practice based at Sheffield Wellness Centre in Sheffield, S7


Along with reaching clients in Sheffield, my practice is easily accessible from the surrounding areas of Doncaster, Barnsley, Rotherham and greater South Yorkshire.

Online sessions are also available for your convenience, reaching clients across the UK.

Sessions and Fees

  • I offer a free discovery call which can last up to 30 minutes either via telephone or online.
  • Initial assessment and treatment plan: £80 for online, £90 for face to face sessions - up to 1hr 30 minutes
  • Individual sessions: Online £55, Face to face £60 for 50 minutes
  • 5% discount offered on block bookings of 6 sessions or more paid in advance
  • School Transition Package: Assessment and Treatment Plan and 8 Therapy Sessions which can each last up to 50 minutes.
  • £490 online
  • £540 Face to face
  • Paid in full at point of booking

Get in touch

Feel free to contact me if you have any questions about how hypnotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of choosing hypnotherapy and whether I am the right therapist to help.


You can also call me on 07568094025 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


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